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WebAgain, most experienced bodybuilders know that the traditional approach which has worked for many champions is the following: 4 to 5 sets of 4 to 5 exercises. 8 to 12 sets for upper … Webphysique: 1 n constitution of the human body Synonyms: body-build , build , habitus Types: show 6 types... hide 6 types... lankiness a tall and thin physique dumpiness , … WebYour body type is a combination of your muscles, bones, and overall density. ... Bodybuilding comes naturally, and with the right fitness regimen a mesomorph can … cotabato news