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WebJun 13, 2024 · Day 29. Warm-Up. Working Set. Rest (Secs) 23 minute interval session: sprints, bike or other favorite mode: 2 Minute Warm-Up. 12 intervals of 30 seconds of high intensity and 1 minutes of low intensity. 3 minute cool-down. Day 30: Active Rest Day Or Light Bodyweight-Only Workout. WebFull body Strength workout with dumbwells Fat burn workout at home Lower & upper body excercises Full body dumbbell workout for beginners at home #du... philippe the walk
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