WebJan 5, 2024 · day 2: the chest and shoulders; day 3: the back and arms; Examples for advanced lifters. ... (2024). How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic ... WebSep 15, 2014 · Why Every Monday Is Chest Day, According to Science. Here’s the real reason why there’s always a line from the bench press station at the start of the week. by …

The Optimal Volume Per Muscle Group, Body Part, Workout & Week

Webyep, doing chest day number 2 today. i did the two times a week with shoulders a while back to pick those up, and i'm doing bis twice a week as well (once paired with back and once paired with tris). ... I even went through a phase of 3 times a week when I felt my chest lacking behind the rest of my upper body, but that felt like unnecessary ... psalms background information

Chest 3 times a week - Bodybuilding.com Forums

WebJan 20, 2024 · The Optimal Volume Range. In the most simple and basic of terms, the optimal volume range for most people is: For each bigger muscle group: about 60-120 total reps PER WEEK. For each smaller muscle group: about 30-60 total reps PER WEEK. In more specific terms, this breaks down like this: Chest: 60-120 reps per week. Back: 60 … Web1 day ago · ChatGPT opens door to four-day week, Nobel Prize winner says. April 5, 2024. It’d be great if he’s right that productivity gains and increases in efficiency will be reinvested, spurring new ... WebJun 1, 2024 · However, we can say doing the normal “Bro Split” where you hit one body part per week i.e. Monday = Chest Day, Tuesday = Back Day etc. isn’t as effective as hitting all major muscle groups two times a week like you can with the Upper Lower Split. You should be aiming for 10-20 sets per muscle group per week split into two sessions. psalms as the deer panteth for the water