Webb9 apr. 2024 · Get a 6.574 second Cable Standing Fly Crossover Fly Workout stock footage at 29.97fps. 4K and HD video ready for any NLE immediately. Choose from a wide range of similar scenes. Video clip id 1102400379. Download footage now! WebbCable Crossover Exercise for chest and front deltoids Exercise execution guide Starting position Grasp the handles attached to the ends of each rope and stand in the middle between the pulleys. Bend your chest slightly forward and keep your elbows slightly bent. Execution Slowly tighten your arms in front of your chest in an arc.
Reverse Cable Crossover: Muscle Worked, Benefit & Alternate
Webb1 apr. 2024 · 1. Incline Dumbbell Fly: This fly variation is a great crossover alternative as it does a fantastic job of targeting the upper chest fibers. The bench allows you to use … WebbThe average Cable Fly weight for a male lifter is 85 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Cable Fly? Male beginners should aim to lift 11 lb (1RM) which is still impressive compared to the general population. By Weight and Age By Bodyweight By Age stc sign language
Cable Crossover, Patton & Cooke Mining Products
Webb26 aug. 2024 · The cable crossover exercise is a workout routine where the person stands in the middle of a cable machine, a cable held in each hand. It works the arms and chest … Webb13 aug. 2024 · Cable Lying Pullover Extension This exercise is perfect for a deep stretch of the shoulders and lats which can expose any lack in range of motion. The cable pullover can help to increase the back, chest and serratus anterior strength and size. Webb30 aug. 2024 · Because you’re standing, you also work peripheral muscle groups like the abs, legs, and glutes. It’s quite similar to the cable fly and cable crossover, but not exactly the same. Here’s how to execute: cable exercises for men. Stand before the cable machine; Grab each pulley handle by the hand; Keep one foot in front of the other stc smoke shop